StayReadyStayPositive

A 5k is about speed. A 10k is about pace. A half marathon is about pushing your limits. A full marathon is about endurance. I know how to...

A love letter to a true friend.... Contrary to what most think, even though I talk about you all the time, we don't have this great love...

My drive will always conquer my complaints. It’s no contest. When you’re about your goals and God. The smile stays. By sweat or slay....

Maneuvering miles. Making muscle. Melting calories. Meeting goals.

For the last few years, I have made it a point to run at the time synonymous with my birth date age. This year was no different as I ran...

The damage that you have encountered in the past does not have to reduce you to damaged goods. While the damage may have been done, the...

This image is so misleading. Yes I ran 7 miles but 120 laps around a track is not what this picture represents. This further serves as a...

Fitness means different things to different people. The problem for many occurs when they start comparing themselves to others. Getting...

Every year, I pull out my 1984 high school cheerleader uniform for a quick fit and of course a selfie or two! This encourages me to get...

I typically run in the mornings at 5:00 am because it's convenient. Boring, but convenient. Often times hard, but necessary. Although I...